double-beef chili

Chili is probably not the first thing that comes to mind when you're trying to plan a healthy dinner. But if you're careful not to pile on too much cheese and sour cream (ahem), it's actually a good balance. There's a ton of protein, in this case from both the ground sirloin and the trimmed brisket; there's fiber and more protein from kidney and black beans; there's tons of vitamins and antioxidants in the tomatoes, peppers and the butternut squash. And if you consider how well it freezes and reheats, it's basically the perfect one-dish meal. I was inspired to try brisket and butternut squash by a recipe I found in Bon Appetit months ago, although beyond these 2 ingredients, I put this together on my own.

Grocery list: 1 pound lean ground sirloin, 2 pounds brisket (trimmed of fat and cut into bite-size cubes), 1 butternut squash, 1-2 onions, garlic, 1 bell pepper, 2 cans of beans (kidney and/or black bean work well), 2-4 cups beef stock, 2 28-ounce cans crushed or diced tomatoes, chili spices (paprika, chili powder, cayenne pepper, cumin).



Start by chopping the vegetables for the base. Set a large dutch oven over medium-high heat, add a couple tablespoons of olive oil, and add the onion and pepper. After 2 minutes, add the garlic.



Stir well, then add the ground meat and break up with a spoon.



While the ground beef starts to cook, season the brisket with salt and pepper. I trimmed it of any excess fat I could find before cutting it into pieces. Add the brisket pieces to the pan and stir to combine.



The idea is to get the brisket pieces to brown a bit on the outside; you don't need to cook them all the way through because they will braise in the chili for hours. Once the meat is brown (only a few minutes), add the seasoning. I used about 3 T of chili powder, 1 tsp of cayenne, 1 tsp cumin, and 1 T paprika. I also added a few splashes of Frank's Red Hot. This part is really up to you - just remember you can always add heat later, but you can't take it away.



Drain and rinse the beans thoroughly. Add them to the pan, along with both cans of tomatoes (including the tomato juice). Stir to combine, and bring to a boil. Lower the heat to a slow simmer.



Finally, peel and cube the butternut squash into bite-size pieces, and add to the chili. Cook uncovered, adding beef stock every 30 minutes or so as the liquid evaporates.



I let this chili simmer all afternoon, so I added nearly a quart of beef stock over the course of the day, but you might need less. You can see in the picture above how much it has cooked down - this is just before I served it. Taste it and adjust the salt or spices as needed. To serve, ladle into bowls and top with sour cream, grated cheddar, even some chopped red onion or avocado.

sausage, peppers and fresh mozzarella pasta

I have a coworker friend who told me about a great sausage and pepper recipe that his family loves which I've been thinking about for some time. I intend to try his actual recipe very soon - it sounds perfect for football Sundays. If I understood him correctly, he takes up to 6 green bell peppers and sautes them over low heat until they've almost caramelized, and with good quality italian sausages cooked up alongside. I had a few peppers, and wanted to try this technique of longer, slower cooking to make the peppers sweeter. With some extra cherry tomatoes, fresh basil, mozzarella, and a couple of fresh sausages, it was a delicious weekday meal that only took about half an hour to make.

Grocery list: 2-3 italian sausages, casings removed, 2 green bell peppers thinly sliced, quartered cherry tomatoes (half a pint or more), cubed fresh mozzarella, handful of chopped fresh basil, 1 pound pasta.



The prep work for this dish was very simple - just slice your vegetables and chop the sausage and mozzarella into bite-size pieces.



Start by sauteing the peppers over medium heat in olive oil, for at least 10 minutes, until they start to brown. Cook the pasta according to the package directions (save a little of the cooking water to stir into the cooked pasta along with some olive oil, so you won't need as much oil to keep it from getting sticky).



Next, add the sausage and continue to cook until the sausage is cooked through, about 8 minutes more. Then, turn off the heat, and stir in the chopped basil, mozzarella, tomatoes, and pasta. Season well with salt and pepper (and a sprinkle of red pepper flakes, if you want a little kick).

pan seared tilapia with chile lime butter

I found this great recipe for chile lime butter on Epicurious. Not counting the time it takes for the butter to soften on the counter, the entire meal is ready in 20 minutes. This is definitely going in the weekly rotation. I saved the leftover butter and was able to use it later for some steamed corn on the cob - what a great treat.

Grocery list: 1 lime, butter (1 T for each serving of fish), 1 chile pepper, 1 shallot, enough tilapia per person (I made 4 fillets, 3 T butter total, this seemed like 3 normal size servings).



Let the butter soften, then mash in the juice of half a lime, a T of lime zest, 1 minced shallot, and about 1 tsp of minced chile pepper (add more if you like heat).



Heat some oil in a non-stick skillet over medium-high heat. Sear the tilapia for about 3 minutes per side, until it is flaky and opaque in the center. Serve with a dollop of the chile lime butter. On the side I had sweet potato fries (covered here), and goat cheese broccolini...

a healthy bear: provencal chicken salad with roasted peppers and artichokes

For the second salad from my new cookbook (Raising the Salad Bar), I tried this provencal chicken salad - it was delicious. The only problem: I halved the recipe (originally for 4 servings), but this didn't make nearly enough for a hungry bear trying to eat healthy... So even though it was delicious, I had to make a couple grilled cheeses immediately afterwards. I think the chicken salad would keep, and could be delicious in a pita, so next time I'll make the full recipe.

Grocery list (note this is for the full recipe, directly from the book): 1/2 cup sun-dried tomatoes (I didn't have any so I skipped this), handful artichoke hearts (1 14-oz can), 4 chicken breasts, 1 roasted red bell pepper, 1/2 cup french green olives, 3 T minced parsley, 4 cups mixed baby greens (I substituted arugula). For the dressing: 2 T red wine vinegar, 2 tsp dijon (Roland extra strong recommended!), 1/2 tsp minced garlic (1 clove), 6 T olive oil, 1 tsp dried oregano, 1/2 tsp kosher salt, pepper.



I started by roasting the chicken with a few minced garlic cloves, a couple of sprigs fresh thyme, and lemon slices (drizzle with olive oil, season with salt and pepper, and roast at 425 for 25-30 minutes - covered in more detail here).



While the chicken is roasting, you can also roast your own fresh pepper if you don't have the jarred kind. Just place it directly on the oven rack - place a pan or some foil on the rack just below it though, because it will drip as it cooks. Every 5-10 minutes, use tongs to rotate the pepper so it gets charred on all sides. It will be very soft and juicy when it's ready, usually about 30 minutes.



Let the pepper cool, then pinch it with the tongs - the skin will fall right off. Slice into thin strips.



While the chicken and pepper are roasting, prep the other ingredients. Mince the parsley, chop the artichoke hearts, and pit and slice the olives. For the dressing, whisk together all the ingredients.



Chop the chicken and place in a large bowl. Add the artichoke, olives, sundried tomatoes (chopped, if you're using them), peppers and parsley. Toss with the dressing. Arrange the lettuce or arugula on plates, the spoon the chicken salad on top. I was worried this would be dry since the leaves weren't dressed separately, but the dressing from the chicken salad seeped through and the consistency was perfect (just like the recipe said it would do). Another winner from this cookbook...

sopressata paninis with roasted red pepper tapenade

I used to be very weirded out by any sandwich meat outside of turkey, but in the last couple of years have started to see that I've been missing a lot of deliciousness. Sopressata is one of those meats that I wish I had known about a long time ago. It's an italian cured pork sausage, made with black peppercorns, and just a slice or two can make a basic grilled cheese turn into an amazing experience. For this sandwich, I broil it with fresh mozzarella, some slices of black forest ham, and this red pepper and olive spread that is quickly made in the food processor.

Grocery list: sliced sourdough or italian bread, 2 slices of sopressata + 2 slices black forest ham (per sandwich), fresh ovaline mozzarella. For the tapenade: kalamata olives, fresh basil leaves, 2-3 roasted red peppers, olive oil, garlic, thyme, red wine vinegar.



Start by making the tapenade. Make sure you pit the olives first, and then put about 15 of them in the processor. Follow with the red peppers, 2-3 garlic cloves, a handful of basil leaves, a sprig of thyme leaves (remove the stems), and pulse for a few seconds until the olives and peppers are coursely chopped.



[Edit - forgot originally to include the rest of the directions for the tapenade here. After initially pulsing the olive mixture for a couple seconds, remove the lid and add a splash of red wine vinegar and stir to get the bigger chunks of olives down from the sides of the processor bowl. Return the lid; while pulsing the food processor, pour in about 1/4 cup of olive oil. You want the tapenade to have a thick consistency - spreadable, but not runny.

Next, turn on the broiler. Toast both sides of the sliced bread. Then, smear both sides of bread with the tapenade, and on one side of each sandwich place a few slices of fresh mozzarella. On the other side, put 2 slices of ham and 2 slices of sopressata. Return to the broiler until the cheese is bubbling and the top of the salami starts to crisp.