pork tenderloin with roasted winter vegetables

This healthy one-dish meal was inspired by a recipe I found in February's Gourmet magazine (the "quick meals" section is surprisingly helpful). Instead of limiting this to roasted fennel wedges, I added some carrots and parsnips, which I roasted separately for 15 minutes before adding to the pot with the tenderloin. I also skipped the fennel seeds - thought I had them in the pantry but they were carraway. Delicious and honestly ready in less than 30 minutes.

Grocery list: 1 tsp fennel seeds (left out), 1-2 pounds pork tenderloin, 2 fennel bulbs, olive oil, 3 garlic cloves, 1/2 cup white wine, 1/2 cup chicken stock, 2T butter, 1/2 tsp fresh lemon juice. Also added: 3 parsnips, 2 carrots.



If you're going to add the winter vegetables, clean them first, then slice them into spears.



Roast parsnips and carrots at 425 degrees, turning every 5 minutes, for 15 minutes.



To prep a fennel bulb, first cut off the fronds, then cut it in half. There's a really tough little inner core that you want to remove, because it won't soften up like the rest of the fennel slices when they cook.



Thinly slice the fennel, then smash and thinly slice the garlic. Season the tenderloin with salt and pepper on all sides.



Heat a large dutch oven over medium-high heat. Sear the tenderloin in olive oil to brown it on all sides, about 5-6 minutes total. Remove to a plate.



Cook the fennel and garlic for 5-6 minutes. Deglaze the pan with white wine, scraping up any brown bits on the bottom of the pan. Stir in the chicken stock and butter.



Transfer the roasted parsnips and carrots from the baking sheet into the dutch oven.



Return the tenderloin to the dutch oven, nestling it right into the vegetables. Place everything in the oven, uncovered, and immediately set the temperature down to 375 degrees. Roast until the internal temperature of the pork is 145 degrees.



Allow it to rest, then slice. While it's resting, if the vegetables still contain a lot of juice, move the pan to a medium flame on the stove and cook until the liquid reduces down to a thick consistency. I like to return the pork to the main dish, along with any meat juices that collect on the carving board, so everything stays warm.



I served this alongside the buttermilk fantail rolls that I learned how to make in this same issue of Gourmet. I've actually been baking a lot lately, but am waiting till I perfect a few of these bread recipes before blogging them.

gorgonzola and walnut stuffed flank steak

Flank steak is one of my favorite cuts of beef to feed a group (or one large bear). It's inexpensive, if you pick a good cut it's quite lean, and it dresses up so well. You can stuff it with many combinations (try spinach, feta & pine nuts), but this particular recipe is close to my heart. Several years ago, for valentine's day, A surprised me with this cooking-for-2 class. Despite being the youngest couple there by about 25 years (this is apparently quite popular with the empty-nester crowd), we had so much fun. On the menu was this flank steak, roasted potatoes with truffle oil, and a spinach souffle. A certainly got his money's worth with this gift; I've made this dish at least once a month every since I learned it. And I bet you will too.

Grocery list: 2-3 pound flank steak, gorgonzola cheese, walnuts, 3-4 shallots, olive oil.



Before you can start, the flank steak has to be pounded thin, to less than half an inch thickness. If you ask nicely, sometimes your butcher will do it for you. Or, just lay it down on parchment paper, cover with a few layers of plastic wrap, and pound with a meat mallet. Try and get it as even as possible, and work it into a rectangle like this as best you can.



Mince the shallots and saute in olive oil until they are translucent, about 3-4 minutes. Season with salt and pepper, remove to a plate, and allow to cool. Wipe out the pan with a towel, and toast about 1/4 cup of walnuts for a few minutes. Chop.



When the shallots and chopped walnuts are cool, spread them across the flank steak, along with a couple of ounces of gorgonzola cheese crumbles. Leave one edge of the flank steak empty, so when you roll it up (this will be the outside edge), stuff doesn't fall out.



Now comes the fun part. Roll up the flank steak, and tie it with kitchen twine every inch or so along the steak. The cooking class taught us a cool trick for doing this with a single long piece of twine - like adding a slip knot every inch. I still ask A to help me with this every time, since he's so much better at it than me. If I have to do it, I just cut little individual pieces and tie them separately - elementary but effective.



When it's all tied up, season the outside with salt and pepper. Preheat the oven to 375 degrees.



Heat a swirl or 2 of olive oil in a large oven proof skillet. Sear the flank steak for 4-5 minutes - keep rotating it every minute or so, so all sides are browned. Transfer to the oven and roast for another 20 minutes.



When it's done, allow it to rest for 10 minutes on a cutting board. You can go ahead and cut off the twine while it's resting. Then, slice along the marks left by the twine.



I served this with swiss chard with garlic and an easy gruyere souffle.

sneaky sloppy joes

These sloppy joes will trick you into eating healthy. I saw the idea on food network some time ago, where you replace some of the red meat in your normal sloppy joe base with equally filling, high protein and fiber-packed beans. Technically, ground beef with beans probably makes it chili though...? Either way, these turned out great. Even A, an avid bean-hater, said the beans just sneaked into the sandwich without him even noticing.

Grocery list: one pound ground sirloin, one can kidney or pinto beans (drained and rinsed well), 1 can tomato sauce, tomato paste, red wine vinegar, worcestershire sauce, tabasco, yellow mustard, 1 red bell pepper, 1 onion, 3-4 cloves garlic, 1/2 cup brown sugar, olive oil.



Chop the onion. Preheat a couple tablespoons of olive oil over medium-high heat, then add the onion and the beef. Stir to break the meat apart.




Chop the pepper and mince the garlic while the beef cooks. After about 5 minutes, the onions will start to turn translucent and the beef will be about half cooked. Add the pepper and garlic.



While the peppers start to soften, add a generous splash of both worcestershire and red wine vinegar (1-2 tablespoons each). Measure out half a cup of brown sugar and open up the tomato sauce.



After the peppers have cooked about 5 minutes, the beef should be cooked all the way. Now you can add the can of tomato sauce (that's about 2 cups), plus 2 T tomato paste. I also added a generous squirt of french's yellow mustard, since that's how my mom always made it, plus a shake of tabasco to taste. Stir in the brown sugar, then season with salt and pepper. Turn the heat down to a low simmer and cook for about 10 minutes.



If you have the time, you can turn off the finished dish and let it sit there for a while (an hour, whatever) and the flavors keep melding together - just reheat when it's time to serve. Split fresh hamburger rolls, toast them under a broiler, and pile the filling in. Serve with lots of Frank's Red Hot or tabasco. (Do you see these buns? I made them! I'm working on fresh bread now - more on that when I'm confident enough to share...)

butternut squash soup

I hope it doesn't do injustice to this recipe to start a post with another apology, but I feel it's due. Sorry for 2 soup posts in a row. But this one is so good you won't mind, I promise.

Butternut squash soup is one of those things, like risotto; you order it in a restaurant and love it, but assume it's too complicated to make at home. But, like most vegetable-cream soups, it's simply a matter of vegetables cooked in broth until tender, blended, with some cream stirred in at the end. This recipe, another one adapted from The New England Soup Factory cookbook (working my way through one page at a time), is stunning. It adds apple and parsnip to the butternut base, and it's served with a little bit of gorgonzola cheese to counter the sweetness.

Grocery list: 4 T butter, 2 garlic cloves, 1 large onion, 2 apples, 3 carrots, 2 parsnips, 1-2 stalks celery, 1 2-pound butternut squash, 8 cups chicken stock (preferably homemade, covered before here), 1 T worcestershire sauce, 3 T brown sugar, 1.5 c cream (I used half-and-half and it was perfect and still plenty guilty enough), gorgonzola cheese for garnish.



Start by prepping all the vegetables: peel, remove seeds if applicable, dice.



Melt the butter in a large soup pot over medium high heat, and add all the vegetables. Saute for 10 minutes, then add the chicken stock. Bring to a boil, then reduce the heat to medium so it's just simmering, and cook until the vegetables are soft (about 35 minutes more).



Turn off the heat, and stir in the worcestershire and the brown sugar. Season the soup with salt and pepper.



Like all cream soups, you want to blend it *before* you add the cream, which is last. So, either with an immersion blender, or by moving batches of the soup to a blender (carefully - and only fill up the blender half way with each batch, so you don't splatter boiling hot soup all over yourself - the things I learned before having a stick blender).



Finally, return the soup to the pot if you've used a blender, and stir in the cream. You might need to turn the soup back on low heat, depending on how hot you like your soup.



To serve, place a spoonful or two of gorgonzola cheese crumbles in the bottom of a bowl, and spoon the soup on top. The book actually calls for an even more impressive garnish (crispy prosciutto and sauteed apple slices), but I skipped it.

creamy broccoli soup

Broccoli soup is the perfect comfort food during a cold spell. It's also as (un)healthy as you want to make it, depending on the toppings you add. The actual soup itself couldn't be easier, as most vegetable-cream soups follow the same premise: cook vegetables in stock, add cream, blend with immersion blender, serve. This recipe that I found on Food Network is perfect. If you want to slim it down, substitute whole milk or half-and-half for the heavy cream, and of course use less than the 1/2 pound of cheddar pictured above.

Grocery list: 4 T butter, 1.5 pounds fresh broccoli, 1 large onion, 1 carrot (note, I skipped the carrot since I used the last ones for my stock), 3 T flour, 4 c chicken stock, 1/2 c cream.



Over medium-high heat, melt the butter in a large soup pot. Chop the vegetables, then saute them until the onions are translucent, about 5-6 minutes. Season with salt and pepper.



Sprinkle the flour over the vegetable base, stir and cook for a couple minutes, until the flour starts to turn golden brown.



Pour in the chicken stock (one quart box of the pre-made kind, or make your own), and bring to a boil. Simmer over medium heat until the broccoli is tender, another 15-20 minutes.



Stir the cream into the soup.



Puree the soup with an immersion blender, then do a taste check, adding more salt and/or pepper if necessary. Serve with grated cheddar cheese (and/or bacon, croutons, crackers, etc).

bacon wrapped maple pork loin

First, an apology/excuse... I've been (and still am) traveling to Colombo, Sri Lanka, for a work trip. As with all other work trips, I cooked up a storm before leaving (both so A would not starve in my absence, and also so I'd have some photos and recipes to blog about when I'm up at 4am with jet lag and nothing to occupy my time but the indiscernible plotlines of Bollywood movies). But this trip, I've just been so busy, and more homesick than usual, so I've been avoiding the pictures of familiar comforting foods. Without further procrastination, here is an amazing recipe I found on Epicurious for a roasted pork loin. It is certainly not meant to be cooked, portioned and then frozen, but I'm happy to report that this is what I had to do out of necessity, and A has informed me it worked perfectly well. Note that you'll need between 8 and 24 hours to brine the pork before roasting it.

Grocery list: (for the brine) 1/3 cup kosher salt, 2 T maple syrup, black peppercorns, 2 sprigs fresh sage, garlic, 1 bay leaf, 3-4 pound boneless pork loin roast; (for the roast) 3 garlic cloves, 2 T finely chopped fresh sage, 3 T maple syrup, bacon slices, 1 T cider vinegar.



To make the brine, combine the salt with 8 cups of water, a smashed garlic clove, a couple sprigs fresh sage, a bay leaf, 1 T of syrup, and a large pinch of black peppercorns. The original says to heat this all in a saucepan over the stove, but to save some of the dishwashing, I placed this in the bowl I normally use to brine things (meaning, a big one), and heated it in the microwave for 3 minutes. Allow to cool to room temperature, then chill in the fridge for an hour.



Submerge the pork loin in the bowl, and chill for at least 8 hours and up to 24.



When it's time to roast the pork, remove it from the brine and pat it dry. Make a paste of 3 minced garlic cloves, the sage, and 1 T of the syrup.



Rub this over the top and sides of the pork.



Lay strips of bacon across the pork to cover the top - the original calls for 16 slices but I only needed to use 6. Tuck the ends of the bacon underneath the pork. Roast at 350 degrees on the center rack of the oven until the pork is 140 degrees (this took a little over an hour).



Make the glaze by mixing the remaining syrup with the cider vinegar, then brush this over the pork. Return to the oven and continue to roast until the internal temperature of the pork is 150 degrees (this was about 15 more minutes for me).



When the roast is done, remove from the oven but leave it resting in the pan for about 15 minutes. This will allow the pork to reabsorb some of its juices. The original recipe provides instruction for cooking up a simple au jus from the pan juices mixed with more syrup and cornstarch, but I decided to skip this. If you end up trying it, let me know how it turns out. Slice the roast on the diagonal to serve.

double-beef chili

Chili is probably not the first thing that comes to mind when you're trying to plan a healthy dinner. But if you're careful not to pile on too much cheese and sour cream (ahem), it's actually a good balance. There's a ton of protein, in this case from both the ground sirloin and the trimmed brisket; there's fiber and more protein from kidney and black beans; there's tons of vitamins and antioxidants in the tomatoes, peppers and the butternut squash. And if you consider how well it freezes and reheats, it's basically the perfect one-dish meal. I was inspired to try brisket and butternut squash by a recipe I found in Bon Appetit months ago, although beyond these 2 ingredients, I put this together on my own.

Grocery list: 1 pound lean ground sirloin, 2 pounds brisket (trimmed of fat and cut into bite-size cubes), 1 butternut squash, 1-2 onions, garlic, 1 bell pepper, 2 cans of beans (kidney and/or black bean work well), 2-4 cups beef stock, 2 28-ounce cans crushed or diced tomatoes, chili spices (paprika, chili powder, cayenne pepper, cumin).



Start by chopping the vegetables for the base. Set a large dutch oven over medium-high heat, add a couple tablespoons of olive oil, and add the onion and pepper. After 2 minutes, add the garlic.



Stir well, then add the ground meat and break up with a spoon.



While the ground beef starts to cook, season the brisket with salt and pepper. I trimmed it of any excess fat I could find before cutting it into pieces. Add the brisket pieces to the pan and stir to combine.



The idea is to get the brisket pieces to brown a bit on the outside; you don't need to cook them all the way through because they will braise in the chili for hours. Once the meat is brown (only a few minutes), add the seasoning. I used about 3 T of chili powder, 1 tsp of cayenne, 1 tsp cumin, and 1 T paprika. I also added a few splashes of Frank's Red Hot. This part is really up to you - just remember you can always add heat later, but you can't take it away.



Drain and rinse the beans thoroughly. Add them to the pan, along with both cans of tomatoes (including the tomato juice). Stir to combine, and bring to a boil. Lower the heat to a slow simmer.



Finally, peel and cube the butternut squash into bite-size pieces, and add to the chili. Cook uncovered, adding beef stock every 30 minutes or so as the liquid evaporates.



I let this chili simmer all afternoon, so I added nearly a quart of beef stock over the course of the day, but you might need less. You can see in the picture above how much it has cooked down - this is just before I served it. Taste it and adjust the salt or spices as needed. To serve, ladle into bowls and top with sour cream, grated cheddar, even some chopped red onion or avocado.