grilled steak with arugula, fennel and orange salad

This recipe ended up only being "inspired by" the original in Food & Wine magazine. I fully intended to try it unadulterated, but ended up finding a good deal on NY strip (as opposed to skirt steak) while at the same time NOT being able to find fregola. (Side note: while I couldn't find fregola at whole foods, I discovered they finally started carrying farro, which I've wanted to try in a risotto for a long time, so I consider it a wash.) For the original, you can read it online here, but I'll cover my variations on the recipe below. It would probably feed 4 normal non-bear appetites.

Grocery list: one pound strip steak, 1 T ancho chile powder, 1 red onion, 1 lemon, 1 fennel bulb, 1 navel orange, 2 radishes, 5oz baby arugula, black olive tapenade (fresh at the olive bar at our local WF).



Allow the steak to rest on the counter to bring it to room temperature while you prep the vegetables. Cut the stems off the fennel bulb, cut it in half, core it, then thinly slice. Peel the orange, quarter it to remove the center pith, then thinly slice crosswise. Wash and thinly slice the radishes. Juice the lemon.



Sprinkle the chile powder on both sides of the steak (pressing to adhere the seasoning).



Peel the onion and cut into 1/4 inch slabs. Grill both the steak and the onion slabs over direct heat. For the steak, it's a matter of preference and steak thickness to determine how long to cook (this one was thick, and took 12-14 minutes to get to medium). The onions should become tender and charred in spots - I put down a sheet of heavy duty aluminum foil first so the onions couldn't fall through the grates, and they still achieved that charred effect.



When the steak is done, allow it to rest under a tent of aluminum foil while you assemble the salad.



Toss the arugula with several tablespoons of good quality olive oil and the lemon juice. Let the onions cool, then chop them. Add the onions, fennel, orange and radishes to the salad and toss well.



Spread about 1/4 cup of tapenade across the steak, and slice on the diagonal. Mound the salad on each plate, then serve several steak slices on the top.

why have I not heard of this? rich tomato sausage pasta with olives

I was looking for a baked pasta recipe on epicurious the other day - I wanted to find an easy-ish recipe that I could make, divide into 2 batches and freeze half of it for future use. I came across this recipe as the most reviewed, highest rated baked pasta in their archive, from about 10 years ago. The foundation is a simple tomato sauce that simmers for over an hour (since I work from home, I'm not intimidated by longer cook times, since I can put on a pot and stir it occasionally between emails and phone calls). I added spinach and spicy turkey sausage to up the protein and vitamin content; I also used ricotta instead of havarti cheese, to increase protein and decrease overall fat. It was so good - the second half of the batch won't last long in the freezer, since I'm already craving it again.

Grocery list: olive oil, 1 large or 2 small chopped onions, a couple minced garlic cloves, 2-3 28-oz cans Italian plum tomatoes, crushed red pepper, 2 cups chicken broth, 1 pound pasta, 2 1/2 cups grated havarti (or 1 15-oz container of low-fat ricotta), 1/3 cup sliced kalamata olives (or more), 1/3 cup grated parmesan, plus optional add-ons of 1 pound spicy sausage and 1 10-oz bag of fresh baby spinach.



If you're going to add sausage, start by cooking it first in a little olive oil, breaking it up as it cooks. When it's almost cooked through, remove from the pan with a slotted spoon to a plate. Add a little more olive oil, then cook the onion for 2 minutes, then add the garlic and saute together for a couple minutes over medium heat. I added the bag of fresh spinach at this point, and stirred it till it was wilted evenly. Add the tomatoes, crushing by hand. Some of the user comments recommend keeping the tomato juice (which I did), or substituting with some combination of wine, chicken broth, etc. I think it depends on the cook time and what flavor you like. Basically you want a lot more liquid to start with than you think, so it can simmer and reduce down over the next hour or more. Season with salt, pepper, fresh thyme, oregano or basil if you have it (or dried if that's all you have available).



After the sauce has cooked down for an hour+, cook the pasta according to the package directions. Drain and return to the pot, tossing with a few tablespoons olive oil. Mix the pasta into the sauce carefully, then add the shredded cheese and stir to combine.



Transfer to a large baking dish (or 2), then top with the shredded parmesan and chopped olives. Bake at 350 degrees for 20-25 minutes until bubbly.

a healthy bear: provencal chicken salad with roasted peppers and artichokes

For the second salad from my new cookbook (Raising the Salad Bar), I tried this provencal chicken salad - it was delicious. The only problem: I halved the recipe (originally for 4 servings), but this didn't make nearly enough for a hungry bear trying to eat healthy... So even though it was delicious, I had to make a couple grilled cheeses immediately afterwards. I think the chicken salad would keep, and could be delicious in a pita, so next time I'll make the full recipe.

Grocery list (note this is for the full recipe, directly from the book): 1/2 cup sun-dried tomatoes (I didn't have any so I skipped this), handful artichoke hearts (1 14-oz can), 4 chicken breasts, 1 roasted red bell pepper, 1/2 cup french green olives, 3 T minced parsley, 4 cups mixed baby greens (I substituted arugula). For the dressing: 2 T red wine vinegar, 2 tsp dijon (Roland extra strong recommended!), 1/2 tsp minced garlic (1 clove), 6 T olive oil, 1 tsp dried oregano, 1/2 tsp kosher salt, pepper.



I started by roasting the chicken with a few minced garlic cloves, a couple of sprigs fresh thyme, and lemon slices (drizzle with olive oil, season with salt and pepper, and roast at 425 for 25-30 minutes - covered in more detail here).



While the chicken is roasting, you can also roast your own fresh pepper if you don't have the jarred kind. Just place it directly on the oven rack - place a pan or some foil on the rack just below it though, because it will drip as it cooks. Every 5-10 minutes, use tongs to rotate the pepper so it gets charred on all sides. It will be very soft and juicy when it's ready, usually about 30 minutes.



Let the pepper cool, then pinch it with the tongs - the skin will fall right off. Slice into thin strips.



While the chicken and pepper are roasting, prep the other ingredients. Mince the parsley, chop the artichoke hearts, and pit and slice the olives. For the dressing, whisk together all the ingredients.



Chop the chicken and place in a large bowl. Add the artichoke, olives, sundried tomatoes (chopped, if you're using them), peppers and parsley. Toss with the dressing. Arrange the lettuce or arugula on plates, the spoon the chicken salad on top. I was worried this would be dry since the leaves weren't dressed separately, but the dressing from the chicken salad seeped through and the consistency was perfect (just like the recipe said it would do). Another winner from this cookbook...

sopressata paninis with roasted red pepper tapenade

I used to be very weirded out by any sandwich meat outside of turkey, but in the last couple of years have started to see that I've been missing a lot of deliciousness. Sopressata is one of those meats that I wish I had known about a long time ago. It's an italian cured pork sausage, made with black peppercorns, and just a slice or two can make a basic grilled cheese turn into an amazing experience. For this sandwich, I broil it with fresh mozzarella, some slices of black forest ham, and this red pepper and olive spread that is quickly made in the food processor.

Grocery list: sliced sourdough or italian bread, 2 slices of sopressata + 2 slices black forest ham (per sandwich), fresh ovaline mozzarella. For the tapenade: kalamata olives, fresh basil leaves, 2-3 roasted red peppers, olive oil, garlic, thyme, red wine vinegar.



Start by making the tapenade. Make sure you pit the olives first, and then put about 15 of them in the processor. Follow with the red peppers, 2-3 garlic cloves, a handful of basil leaves, a sprig of thyme leaves (remove the stems), and pulse for a few seconds until the olives and peppers are coursely chopped.



[Edit - forgot originally to include the rest of the directions for the tapenade here. After initially pulsing the olive mixture for a couple seconds, remove the lid and add a splash of red wine vinegar and stir to get the bigger chunks of olives down from the sides of the processor bowl. Return the lid; while pulsing the food processor, pour in about 1/4 cup of olive oil. You want the tapenade to have a thick consistency - spreadable, but not runny.

Next, turn on the broiler. Toast both sides of the sliced bread. Then, smear both sides of bread with the tapenade, and on one side of each sandwich place a few slices of fresh mozzarella. On the other side, put 2 slices of ham and 2 slices of sopressata. Return to the broiler until the cheese is bubbling and the top of the salami starts to crisp.

roasted halibut with citrus olive tapenade

In my quest to eat fish once per week (our previous trend of steak 3 times a night was probably more fun for me than my arteries), I've discovered the simple pleasure of this combination: olives and fish. Yes, really. This unique tapenade would work well on top of any white fish, either pan fried or roasted. If you have a very thin, skinless piece of fish, like tilapia, I would recommend just dusting it with flour and then pan frying it. Halibut is finally back in season, so I had to go with that, and since this is typically a much thicker cut of fish, roasting is my favorite method. It keeps the fish so tender and succulent, but still a little crispy outside.

Grocery list: handful of green olives, 1 navel orange, 1 lemon, a few sprigs of parsley, 2 garlic cloves, red wine vinegar, olive oil, fish (about 1 pound for 2 people).



Start by prepping the tapenade (it will only get better as the flavors steep later, when you're cooking the fish). Mince the garlic, zest the orange and lemon -- about 1 tsp of each. Finely chop the parsley. Over a bowl, so you can catch all the juice, start peeling the orange. You want to remove all the white pith, even the stuff inside in between pieces. Little bite size pieces of orange go in with the other ingredients. Add a splash of the reserved orange juice, a squeeze of 1/2 lemon (save the other half of the zested lemon for the asparagus, if you serve that on the side), and a little (1 T?) of red wine vinegar. Stir and set aside.

To roast the halibut, preheat the oven to 375 degrees, then heat a heavy skillet over med-high heat. Add a T olive oil and 1 T butter. Salt and pepper the fish, then dredge in just enough flour to coat. Cook skin side up for 4-5 minutes, until brown, then flip the fish over. Place in the oven and cook for about 10-12 minutes more.

When you remove the skillet from the oven, the fish should easily separate from the skin (if, like me, you don't like that part). Top with the tapenade to serve.